Anti-stress back massage at Blissful Spa & Wellness — massage and wellness spa in GTB Nagar, Hudson Lane, New Delhi

Blissful Spa · GTB Nagar

Anti-stress back massage

Concentrated upper, mid, and lower back work to undo desk hunch, driving posture, and that ‘weight on shoulders’ feeling.

45 / 60 / 90 min + 15 min showerFrom ₹1,500
  • 45 min massage + 15 min shower₹1,500
  • 60 min massage + 15 min shower₹2,000
  • 90 min massage + 15 min shower₹3,000
  • Back-focused + shower
  • 45 / 60 / 90 min options
  • Desk & driving relief
  • Pairs with head massage

Treatment guide

About this treatment

What happens in the room, how we tailor pressure, and why guests around Hudson Lane and Kingsway Camp choose this session—written so you know exactly what you're booking.

On the menu

  • 45 min massage + 15 min shower₹1,500
  • 60 min massage + 15 min shower₹2,000
  • 90 min massage + 15 min shower₹3,000

At a glance

  • Check-in & comfort

    Quick chat on pressure, scent, and focus areas so the session matches your mood.

  • Full treatment

    Your chosen duration in a private room—fresh linens, warm oil, heated table. See price options above.

  • Wind-down

    Time to hydrate and step out unhurried—no rush at the door.

This session keeps the spotlight on your back from sacrum to neck—where Delhi’s desk culture and long commutes show up first. We combine palm pressure, forearm glides, and focused thumb work along the paraspinals and shoulder blades.

It is shorter than a full body massage, making it perfect between meetings or after campus library marathons. You can stay face-down for most of the time if you prefer minimal chatting.

Guests who carry stress visibly in their shoulders often pair this monthly with a head massage for maintenance.

Choose 45, 60, or 90 minutes on the table plus shower time—so you can match how much relief you need that day. We are on Hudson Lane above Mr Crust, a quick detour for many GTB Nagar and Kingsway Camp routines.

Pressure is tuned to you: say if you want firm stress relief or a gentler unwinding pace. If lower back or mid-back is your main complaint, tell us at the start so we budget time there.

You may love this if…

  • Efficient relief when time is limited
  • Targets posture-related tightness from chairs and phones
  • Lower price point than full-body deep work

Questions guests ask

Straight answers before you book—call or WhatsApp if yours isn't listed.

Is this deep tissue?

It can be firm, but the goal is stress and posture relief in a shorter window—not the same slow full-body deep tissue protocol. Ask for more depth if you want it.

Do you work glutes or hips?

We focus on the back; brief work near the hips may help if tied to lower-back tension—mention preferences when you arrive.

What should I wear?

Undress to your comfort for back work; we drape professionally so only the area being worked is exposed.

Can I upgrade to full body another day?

Absolutely—many guests use this as maintenance and book Swedish or relaxation for full-body care monthly.

How do I book?

Phone +91 7678623255 or WhatsApp—same-day slots sometimes open.

Ready to unwind?

Same-day slots sometimes open—message us with your preferred time.

Browse the full services menu