Treatment guide
About this treatment
What happens in the room, how we tailor pressure, and why guests around Hudson Lane and Kingsway Camp choose this session—written so you know exactly what you're booking.
On the menu
- 45 min massage + 15 min shower₹1,500
- 60 min massage + 15 min shower₹2,000
- 90 min massage + 15 min shower₹3,000
At a glance
Check-in & comfort
Quick chat on pressure, scent, and focus areas so the session matches your mood.
Full treatment
Your chosen duration in a private room—fresh linens, warm oil, heated table. See price options above.
Wind-down
Time to hydrate and step out unhurried—no rush at the door.
Sports massage is not only for athletes—it is for anyone who trains, plays weekend cricket, runs at India Gate, or lifts regularly and feels it the next day. We combine quicker strokes to warm tissue with focused compression and stretch on the areas you use most.
Tell us your sport or routine: we might spend more time on calves and IT bands, or on rotator cuffs and forearms. The pace can feel more invigorating than a relaxation massage, but we still keep you in a pain-free range—this is recovery, not punishment.
Many Hudson Lane guests book mid-week between sessions or the day after a long event; others use it monthly alongside deep tissue for maintenance.
Mention recent injuries, races, or heavy training days when you book—we adjust depth and avoid acute strains. Hydration and light movement after your session help you get the most from the hour.
Blissful Spa & Wellness, GTB Nagar, is easy to reach from Kingsway Camp and North Campus—private rooms, clear communication, and therapists who listen to how your body responds mid-session.
You may love this if…
- Supports recovery after high-impact or repetitive workouts
- Can emphasise legs, back, or upper body based on your activity
- Clear communication so pressure matches your training phase
Questions guests ask
Straight answers before you book—call or WhatsApp if yours isn't listed.
Sports massage vs deep tissue?
Sports massage often includes faster flushing strokes and sport-specific areas; deep tissue is slower, layer-by-layer knot work. Tell us your goal—recovery, maintenance, or pre-event—and we will guide you.
I’m not an athlete—can I still book?
Yes. If you walk a lot, climb metro stairs, or lift at work, your muscles still benefit from targeted recovery work.
How soon after a race or match?
Depends on how you feel and any medical advice you have. Many guests wait 24–48 hours after a hard event; ask us when booking.
Will it hurt?
Strong pressure can happen, but sharp pain is not the goal. We want you functional the next day, not bruised—feedback helps.
How do I book?
Call +91 7678623255 or WhatsApp with your sport, recent training, and preferred time.
Ready to unwind?
Same-day slots sometimes open—message us with your preferred time.